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Buddhist monk Mingyur Rinpoche shares mindfulness beyond meditation
Hindustan Times··17 Sept
A Guardian interview with Yongey Mingyur Rinpoche describes mindfulness through small daily changes rather than major overhauls. He suggests a different route home or a new cooking ingredient when routines feel dull. He says traffic sounds can join practice without silence. Harvard Health and Johns Hopkins have highlighted similar present moment attention guidance in recent wellness coverage.
Prism
What It Means For You
- Readers can try one small routine change this week without a retreat.
- Noticing ambient sounds may offer practice moments during commutes.
- Wellness articles cited Harvard and Johns Hopkins mindfulness summaries alongside the interview.
What's Happening
- Mingyur Rinpoche suggested alternate routes home or new cooking ingredients.
- He said mindfulness can include sounds rather than requiring silence.
- Guardian shared the teaching through a recent Instagram post.
Harvard mindfulness guidance
- Harvard Health highlighted daily practices that return attention to the present.
- Johns Hopkins describes mindfulness as nonjudgmental awareness.
- The piece frames spirituality through ordinary Tuesday habits.
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