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Mrunal Thakur trains with coach of 15 years
The Indian Express··2 Sept
Fitness coach Rohit Nair, with 15 years in the industry, told The Indian Express how he trains Mrunal Thakur. He said the work grew from friendship with her brother Dhaval. Sessions mix strength training, Pilates, mobility work and boxing drills. Nutrition focuses on protein, carbohydrates, healthy fats and cheat meals. Nair said she treats fitness as a lifestyle beside shoots.
Prism
What It Means For You
- The interview describes a flexible diet with planned cheat meals, not an extreme cut.
- Readers see strength, Pilates and combat work rather than cardio-only plans.
- Nair says movements should earn a place by improving strength or mobility.
What's Happening
- Nair said Thakur sought functional training beyond a conventional gym routine.
- Boxing and kickboxing drills are used to build coordination and agility.
- He said she likes strength work and Pilates most, and long cardio least.
How The Coaching Tie Began
- Nair said he has known Thakur for almost a decade through her brother Dhaval.
- He cites 15 years of professional experience and a combat sports background.
- The piece frames her schedule as long shoots that still leave room for training.
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