Lifestyle
Nita Ambani turns 63 citing 5-6 day workouts
Hindustan Times·
Reliance Foundation chairperson Nita Ambani turns 63 on November 1. In a March 8, 2025 Women's Day video, she said she works out 5-6 days a week. She mixes leg, upper body and back sessions with Bharatanatyam since age 6. She cited swimming, aqua work and 5,000 to 7,000 steps. She follows a vegetarian diet and said she avoids sugar.
Prism
What It Means For You
- The birthday profile centres on habits Nita Ambani described in her March 8, 2025 video.
- She said protein matters in her vegetarian meals and that she avoids sugar and substitutes.
- Her stated weekly mix includes strength days, dance, swimming and step targets of 5,000 to 7,000.
What's Happening
- Ambani marks her 63rd birthday on November 1 as Reliance Foundation chairperson.
- She said leg days are her favourite and that she has practised Bharatanatyam since age 6.
- She described working different body parts across 5-6 workout days each week.
What She Said on Muscle Loss
- In the same video she said women lose about 3-8% muscle mass per decade after age 30.
- She linked ageing to losses in bone density, balance, mobility and strength.
- The Hindustan Times piece framed those remarks around her birthday profile.
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