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Sadhguru links fear to memory and imagination on Sept 7
Hindustan Times··11 Sept
On September 7, Sadhguru addressed fear in an Isha Foundation audio titled This is Why You're Fearful. He said fear means to suffer what may or may not happen in the future when memory, present experience and imagination mix. The teaching urges noticing fearful thoughts before reacting. Isha posts place the clip under mind and emotions sections.
Prism
What It Means For You
- Listeners applying the exercise may pause before meetings or difficult conversations when anxiety arrives early.
- The audio offers a framework to separate present facts from imagined outcomes.
- Practitioners are asked to observe thoughts without immediately believing them.
What's Happening
- Sadhguru said the body and mind can respond to events that have not occurred.
- He cited everyday examples like imagining a conversation going wrong.
- The approach differs from simply trying to think positive.
Isha Teachings on the Mind
- Isha Foundation repeatedly returns to awareness in teachings on fear.
- The September 7 post is part of a spirituality series from Hindustan Times coverage.
- Sadhguru connects fear closely to how memory is used.
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